The Cycling Performance Club

Welcome to The Cycling Performance Club Podcast! The podcast where a panel of scientists, pro-cyclists, and cutting-edge coaches discuss topics in training, performance, science, and all things cycling! Our mission is to provide the best ...more

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Latest Episodes

35

June 23, 2022 00:58:00
Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 2 of 2

Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 2 of 2

In this two part series we chat with Dr. Teun van Erp, current data scientist with INEOS Grenadiers, about how World Tour cyclists train...

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34

May 30, 2022 00:52:07
Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 1 of 2

Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 1 of 2

In this two part series we chat with Dr. Teun van Erp, current data scientist with INEOS Grenadiers, about how World Tour cyclists train...

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33

May 16, 2022 00:57:00
Dr. Elisabetta Borgia - A new emphasis and approach to sport psychology in cycling performance

Dr. Elisabetta Borgia - A new emphasis and approach to sport psychology in cycling performance

In this day and age of power meters, advanced physiological metrics, and emphasis on aerodynamics it is very easy to overlook other key components...

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32

May 06, 2022 01:22:19
Pro Cyclist: Luke Plapp - From world-class track cyclist to World Tour road racer

Pro Cyclist: Luke Plapp - From world-class track cyclist to World Tour road racer

In this episode we chat with Luke Plapp - Olympic bronze medalist on the track, current Australian Road Champion, and Ineos Grenadiers rider- about...

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31

April 26, 2022 00:45:44
Dr. Nick Jamnick - Down the rabbit hole of exercise intensity - Part 2 of 2

Dr. Nick Jamnick - Down the rabbit hole of exercise intensity - Part 2 of 2

In this episode we continue our trip down the rabbit hole of exercise intensity with Dr. Nick Jamnick (part 2 of 2). Previously, we...

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30

April 18, 2022 00:35:50
Dr. Nick Jamnick - Down the rabbit hole of exercise intensity - Part 1 of 2

Dr. Nick Jamnick - Down the rabbit hole of exercise intensity - Part 1 of 2

When it comes to performing and prescribing training sessions, there are four main principles to consider: frequency, duration, volume, and intensity. The first three...

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