Dr. Dajo Sanders - Research evolved into practice at the highest level of cycling performance - Part 2 of 2

Episode 28 March 22, 2022 00:48:02
Dr. Dajo Sanders - Research evolved into practice at the highest level of cycling performance - Part 2 of 2
The Cycling Performance Club
Dr. Dajo Sanders - Research evolved into practice at the highest level of cycling performance - Part 2 of 2

Mar 22 2022 | 00:48:02

/

Hosted By

Damian Ruse Cyrus Monk Dr. Jason Boynton

Show Notes

In this episode we continue our discussion with Dr. Dajo Sanders (part 2 of 2), an individual whose skill and expertise in the realm of cycling performance are well developed. Dajo is a prolific researcher in many aspects of endurance training and specializes in the very distinct research cohort that is well-trained high-performance cyclists. He is also a member of the performance group at Team DSM where he uses his experience and knowledge to help World Tour cyclists perform at their absolute best.

Herein, we discuss with Dajo his research and practice in monitoring training load in cyclists and also what cycling performance research he is excited about.

Guest panelist:
Dajo Sanders, Ph.D.
Twitter: @DajoSanders
Researchgate
LinkedIn

Episode References:
Methods of Monitoring Training Load and Their Relationships to Changes in Fitness and Performance in Competitive Road Cyclists

This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here!

Co-hosts:
Jason Boynton, Ph.D.
boyntoncoaching.com

Cyrus Monk
cyclistscientist.com

Damian Ruse
semiprocycling.com

Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
LinkedIn: The Cycling Performance Club Podcast

Other Episodes

Episode 32

May 06, 2022 01:22:19
Episode Cover

Pro Cyclist: Luke Plapp - From world-class track cyclist to World Tour road racer

In this episode we chat with Luke Plapp - Olympic bronze medalist on the track, current Australian Road Champion, and Ineos Grenadiers rider- about...

Listen

Episode 4

June 28, 2021 01:38:31
Episode Cover

Is there really an "Ultimate FTP Builder" session?, Session Failure, Training and Carbohydrate Ingestion

Host topics covered in this episode:1:25 What happens when an athlete can’t complete a session? What is the role of the athlete and the...

Listen

Episode 25

February 01, 2022 01:33:00
Episode Cover

Simon Jones - Coaching, science, and a post-marginal gains world

In this episode we have a conversation with performance specialist, Simon Jones. Don’t know who that is? Well, with a performance career in cycling...

Listen