Layman's Training Articles vs. Scientific Articles, Our Coaching To-Do Lists

Episode 5 July 05, 2021 01:34:15
Layman's Training Articles vs. Scientific Articles, Our Coaching To-Do Lists
The Cycling Performance Club
Layman's Training Articles vs. Scientific Articles, Our Coaching To-Do Lists

Jul 05 2021 | 01:34:15


Hosted By

Damian Ruse Cyrus Monk Dr. Jason Boynton

Show Notes

Host topics covered in this episode:
1:30 Listener feedback

4:20 What is a graded exercise test?

8:15 Where do you get your training information? We discuss the differences between layman’s training articles (e.g. blogs) vs. peer-reviewed scientific articles as coach/athlete resources.

25:55 Continuous improvement is important as a coach. We discuss what is on our “coaching to-do lists”:
Nose breathing; functional reserve capacity (FRC); critical power vs. FTP; mental skills toolbox; gaining more experience; male vs. female endurance training; alternatives to performance management chart (PMC) (Trainingpeaks); continuous glucose monitoring; Aerolab vs. Aerotune; Golden Cheetah and R analyses; training during caloric deficit; altitude training in Europe; grit questionnaires.

Audience Question:
86:00 General advice for entry level cyclists.

This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here!

Jason Boynton, Ph.D. - sport scientist and cycling coach

Cyrus Monk - professional cyclist and cycling coach

Damian Ruse - professional cycling coach

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