In this episode we bring our very first guest onto the show, pro cyclist for EF Education Nippo, Jimmy Whelan. We discuss his transition from running to cycling and quick rise through the cycling ranks.
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Jason Boynton, Ph.D. - sport scientist and cycling coach
Cyrus Monk - professional cyclist and cycling coach
Damian Ruse - professional cycling coach
In this two part series we chat with Dr. Teun van Erp, current data scientist with INEOS Grenadiers, about how World Tour cyclists train...
When it comes to performing and prescribing training sessions, there are four main principles to consider: frequency, duration, volume, and intensity. The first three...
Is there a better measure of threshold for cyclists out there than FTP? Yes! We think there is. Welcome to the world of critical...