Roundtable #5 - Performance tips: Developing race strategy, carrying momentum, setting goals, stress & recovery, and more

Episode 45 November 30, 2022 00:55:02
Roundtable #5 - Performance tips: Developing race strategy, carrying momentum, setting goals, stress & recovery, and more
The Cycling Performance Club
Roundtable #5 - Performance tips: Developing race strategy, carrying momentum, setting goals, stress & recovery, and more

Nov 30 2022 | 00:55:02

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Hosted By

Damian Ruse Cyrus Monk Dr. Jason Boynton

Show Notes

Contrary to our typical episodes where we tackle just one topic, in this episode Damian and Jason discuss tidbits of sage advice and recommendations they have provided cyclists over the years. In addition, not satisfied with just listening to ourselves talk, we’ve reached out to a few other experts to offer their own advice. Listen in to hear valuable advice from former UCI Track World and Australian National Road Champion, Michael Freiburg, along with high-performance expert and former Head of Performance at Team Sky, Simon Jones. 

Be on the lookout for more episodes like this with more experts in the near future!

Guest experts:
Michael Frieburg 
Airhub On-Road Resistance

Simon Jones
www.mybestseason.net

Episode References:
Racing Tactics for Cyclists, by Thomas Prehn

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Co-hosts:
Jason Boynton, Ph.D.
boyntoncoaching.com

Cyrus Monk
cyclistscientist.com

Producer & co-host:
Damian Ruse
semiprocycling.com

Website: cyclingperformanceclub.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
LinkedIn: The Cycling Performance Club Podcast

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