Roundtable #6 - Performance tips: Consistency, social riding, braking, cold weather riding, and much more!

Episode 46 January 13, 2023 00:54:36
Roundtable #6 - Performance tips: Consistency, social riding, braking, cold weather riding, and much more!
The Cycling Performance Club
Roundtable #6 - Performance tips: Consistency, social riding, braking, cold weather riding, and much more!

Jan 13 2023 | 00:54:36

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Hosted By

Damian Ruse Cyrus Monk Dr. Jason Boynton

Show Notes

Contrary to our typical episodes where we tackle just one topic, in this episode Damian and Jason discuss tidbits of sage advice and recommendations they have provided cyclists over the years. In addition, not satisfied with just listening to ourselves talk, we’ve reached out to a few other experts to offer their own advice. Listen in to hear valuable advice from HIIT expert Prof. Paul Laursen, running and cycling coach Dr. Steve Palladino, mountain bike expert Dr. Matt Miller, and endurance coach and educator Dr. Will O’Connor.

Guest experts:
Prof. Paul Laursen
HIIT Science

Dr. Steve Palladino
Palladino Power Project

Dr. Matt Miller
BrakeAce

Dr. Will O’Connor
Performance Advantage Podcast

Episode References:
You CAN’T Have Your FTP, CP or Aerobic Power & SPRINT with it too – with Dr Dajo Sanders

This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here!

Co-hosts:
Jason Boynton, Ph.D.
boyntoncoaching.com

Cyrus Monk
cyclistscientist.com

Producer & co-host:
Damian Ruse
semiprocycling.com

Website: cyclingperformanceclub.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
LinkedIn: The Cycling Performance Club Podcast

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