Contrary to our typical episodes where we tackle just one topic, in this episode Damian and Jason discuss tidbits of sage advice and recommendations they have provided cyclists over the years. In addition, not satisfied with just listening to ourselves talk, we’ve reached out to a few other experts to offer their own advice. Listen in to hear valuable advice from HIIT expert Prof. Paul Laursen, running and cycling coach Dr. Steve Palladino, mountain bike expert Dr. Matt Miller, and endurance coach and educator Dr. Will O’Connor.
This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here!
Jason Boynton, Ph.D.
Producer & co-host:
In this day and age of power meters, advanced physiological metrics, and emphasis on aerodynamics it is very easy to overlook other key components...
In this episode we tackle the question of whether or not we can reduce an individual's finishing time for the gravel race SEVEN by...
Host topics covered in this episode:1:45 Developing an athlete’s skills. Does skills training find its way into a training program? When is the right...