Skills Training, Pre-race Intervals, and 'Pre-Packaged' Training Plans

Episode 2 June 14, 2021 01:28:41
Skills Training, Pre-race Intervals, and 'Pre-Packaged' Training Plans
The Cycling Performance Club
Skills Training, Pre-race Intervals, and 'Pre-Packaged' Training Plans

Jun 14 2021 | 01:28:41


Hosted By

Damian Ruse Cyrus Monk Dr. Jason Boynton

Show Notes

Host topics covered in this episode:
1:45 Developing an athlete’s skills. Does skills training find its way into a training program? When is the right time to focus on training skills?

23:30 Do pre-race intervals (a.k.a. primers) give a performance benefit to the athlete. Is there any research supporting their efficacy?

43:40 Is there merit in implementing a ‘prepackaged’ training plan for endurance athletes?

Audience topics:
1:04:30 Positive feedback from Manthan.
1:06:30 Luca wants to know if a prepackaged plan is applicable for an absolute beginner level athlete.
1:08:50 Which is the most reliable test (if any) for determining FTP? Does this change depending on rider type (sprinter vs. climber)?
1:14:00 The relationship between peak power output and FTP.
1:18:10 Determining FTP from methods outside of testing.

This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here!

Jason Boynton, Ph.D. - sport scientist and cycling coach

Cyrus Monk - professional cyclist and cycling coach

Damian Ruse - professional cycling coach

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