Does core strength increase FTP?, Why test VO2max?, and Rest Weeks

Episode 3 June 22, 2021 01:27:12
Does core strength increase FTP?, Why test VO2max?, and Rest Weeks
The Cycling Performance Club
Does core strength increase FTP?, Why test VO2max?, and Rest Weeks

Jun 22 2021 | 01:27:12

/

Hosted By

Damian Ruse Cyrus Monk Dr. Jason Boynton

Show Notes

Host topics covered in this episode:
2:05 Is there a correlation between core strength and FTP? At what point does this correlation end and should we be prescribing core strength exercises to all cyclists?

30:05 What is the purpose behind VO2max testing? When should athletes use them and what can we learn from them?

47:40 Rest weeks. What are the differences between an ‘easy week’ and a ‘free week’? At what points during the season should these be implemented and what benefits might they provide to the athlete? Is there any physiological rationale behind longer rest periods?

Episode References:
"Core Strength Increases FTP?" thread.

This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here!

Co-hosts:
Jason Boynton, Ph.D. - sport scientist and cycling coach
boyntoncoaching.com

Cyrus Monk - professional cyclist and cycling coach 
cyclistscientist.com

Damian Ruse - professional cycling coach
semiprocycling.com

TCPCP Social Media:
Website: cyclingperformanceclub.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
LinkedIn: The Cycling Performance Club Podcast

Other Episodes

Episode 28

March 22, 2022 00:48:02
Episode Cover

Dr. Dajo Sanders - Research evolved into practice at the highest level of cycling performance - Part 2 of 2

In this episode we continue our discussion with Dr. Dajo Sanders (part 2 of 2), an individual whose skill and expertise in the realm...

Listen

Episode 36

July 20, 2022 01:16:29
Episode Cover

Pro Cyclist: Jai Hindley - The making of a Giro d'Italia winner

In this episode we talk with Giro d'Italia winner Jai Hindley to find out what it takes to win a Grand Tour. But we’re...

Listen

Episode 12

August 25, 2021 01:15:05
Episode Cover

Improving these cyclists' performance: A case study challenge!

In this episode the co-hosts challenge each other with hypothetical athlete cases. Each cyclist differs in physiology, cycling background, and lifestyle, but they are...

Listen