Roundtable #5 - Performance tips: Developing race strategy, carrying momentum, setting goals, stress & recovery, and more

Episode 45 November 30, 2022 00:55:02
Roundtable #5 - Performance tips: Developing race strategy, carrying momentum, setting goals, stress & recovery, and more
The Cycling Performance Club
Roundtable #5 - Performance tips: Developing race strategy, carrying momentum, setting goals, stress & recovery, and more

Nov 30 2022 | 00:55:02

/

Hosted By

Damian Ruse Cyrus Monk Dr. Jason Boynton

Show Notes

Contrary to our typical episodes where we tackle just one topic, in this episode Damian and Jason discuss tidbits of sage advice and recommendations they have provided cyclists over the years. In addition, not satisfied with just listening to ourselves talk, we’ve reached out to a few other experts to offer their own advice. Listen in to hear valuable advice from former UCI Track World and Australian National Road Champion, Michael Freiburg, along with high-performance expert and former Head of Performance at Team Sky, Simon Jones. 

Be on the lookout for more episodes like this with more experts in the near future!

Guest experts:
Michael Frieburg 
Airhub On-Road Resistance

Simon Jones
www.mybestseason.net

Episode References:
Racing Tactics for Cyclists, by Thomas Prehn

This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here!

Co-hosts:
Jason Boynton, Ph.D.
boyntoncoaching.com

Cyrus Monk
cyclistscientist.com

Producer & co-host:
Damian Ruse
semiprocycling.com

Website: cyclingperformanceclub.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
LinkedIn: The Cycling Performance Club Podcast

Other Episodes

Episode 28

March 22, 2022 00:48:02
Episode Cover

Dr. Dajo Sanders - Research evolved into practice at the highest level of cycling performance - Part 2 of 2

In this episode we continue our discussion with Dr. Dajo Sanders (part 2 of 2), an individual whose skill and expertise in the realm...

Listen

Episode 29

April 05, 2022 00:50:24
Episode Cover

Ex-Pro: Shannon Malseed - Life lessons in mental wellness and high performance

On this show we really enjoy talking about the nuts and bolts of cycling performance. Whether it’s determining thresholds, approaches to training, or race...

Listen

Episode 26

February 17, 2022 01:14:00
Episode Cover

Australian Road National Championships, Training Apps, The Coach's Role in an Athlete's Success, and Critical Power Musings

Hey there! After a bit of a break in recording at the end of 2021 we (the co-hosts) sat down for a catch-up and...

Listen