Skills Training, Pre-race Intervals, and 'Pre-Packaged' Training Plans

Episode 2 June 14, 2021 01:28:41
Skills Training, Pre-race Intervals, and 'Pre-Packaged' Training Plans
The Cycling Performance Club
Skills Training, Pre-race Intervals, and 'Pre-Packaged' Training Plans

Jun 14 2021 | 01:28:41

/

Hosted By

Damian Ruse Cyrus Monk Dr. Jason Boynton

Show Notes

Host topics covered in this episode:
1:45 Developing an athlete’s skills. Does skills training find its way into a training program? When is the right time to focus on training skills?

23:30 Do pre-race intervals (a.k.a. primers) give a performance benefit to the athlete. Is there any research supporting their efficacy?

43:40 Is there merit in implementing a ‘prepackaged’ training plan for endurance athletes?

Audience topics:
1:04:30 Positive feedback from Manthan.
1:06:30 Luca wants to know if a prepackaged plan is applicable for an absolute beginner level athlete.
1:08:50 Which is the most reliable test (if any) for determining FTP? Does this change depending on rider type (sprinter vs. climber)?
1:14:00 The relationship between peak power output and FTP.
1:18:10 Determining FTP from methods outside of testing.

This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here!

Co-hosts:
Jason Boynton, Ph.D. - sport scientist and cycling coach
boyntoncoaching.com

Cyrus Monk - professional cyclist and cycling coach 
cyclistscientist.com

Damian Ruse - professional cycling coach
semiprocycling.com

TCPCP Social Media:
Website: cyclingperformanceclub.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
LinkedIn: The Cycling Performance Club Podcast

Other Episodes

Episode 4

June 28, 2021 01:38:31
Episode Cover

Is there really an "Ultimate FTP Builder" session?, Session Failure, Training and Carbohydrate Ingestion

Host topics covered in this episode:1:25 What happens when an athlete can’t complete a session? What is the role of the athlete and the...

Listen

Episode 25

February 01, 2022 01:33:00
Episode Cover

Simon Jones - Coaching, science, and a post-marginal gains world

In this episode we have a conversation with performance specialist, Simon Jones. Don’t know who that is? Well, with a performance career in cycling...

Listen

Episode 11

August 19, 2021 01:14:34
Episode Cover

Is that true?! Does that even improve cycling performance?!

Your time and money are valuable. That’s why it is important to invest these commodities wisely and carefully consider the claims of products and...

Listen