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Ex-Pro: Shannon Malseed - Life lessons in mental wellness and high performance
On this show we really enjoy talking about the nuts and bolts of cycling performance. Whether it’s determining thresholds, approaches to training, or race...
Dr. Dajo Sanders - Research evolved into practice at the highest level of cycling performance - Part 2 of 2
In this episode we continue our discussion with Dr. Dajo Sanders (part 2 of 2), an individual whose skill and expertise in the realm...
Dr. Dajo Sanders - Research evolved into practice at the highest level of cycling performance - Part 1 of 2
There are many components within endurance training. Take for example field-testing, training intensity distribution, or training load. Each of these components have dozens of...
Australian Road National Championships, Training Apps, The Coach's Role in an Athlete's Success, and Critical Power Musings
Hey there! After a bit of a break in recording at the end of 2021 we (the co-hosts) sat down for a catch-up and...
Simon Jones - Coaching, science, and a post-marginal gains world
In this episode we have a conversation with performance specialist, Simon Jones. Don’t know who that is? Well, with a performance career in cycling...
Jason Bartram, PhDc - What is best practice for implementing critical power into your training? - Part 2 of 2
In this part two on critical power (CP) we continue our conversation with Jason Bartram and cover W’ and W’ balance. Additionally, we consider...