Latest Episodes
35
Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 2 of 2
In this two part series we chat with Dr. Teun van Erp, current data scientist with INEOS Grenadiers, about how World Tour cyclists train...
34
Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 1 of 2
In this two part series we chat with Dr. Teun van Erp, current data scientist with INEOS Grenadiers, about how World Tour cyclists train...
33
Dr. Elisabetta Borgia - A new emphasis and approach to sport psychology in cycling performance
In this day and age of power meters, advanced physiological metrics, and emphasis on aerodynamics it is very easy to overlook other key components...
32
Pro Cyclist: Luke Plapp - From world-class track cyclist to World Tour road racer
In this episode we chat with Luke Plapp - Olympic bronze medalist on the track, current Australian Road Champion, and Ineos Grenadiers rider- about...
31
Dr. Nick Jamnick - Down the rabbit hole of exercise intensity - Part 2 of 2
In this episode we continue our trip down the rabbit hole of exercise intensity with Dr. Nick Jamnick (part 2 of 2). Previously, we...
30
Dr. Nick Jamnick - Down the rabbit hole of exercise intensity - Part 1 of 2
When it comes to performing and prescribing training sessions, there are four main principles to consider: frequency, duration, volume, and intensity. The first three...