Latest Episodes
11
Is that true?! Does that even improve cycling performance?!
Your time and money are valuable. That’s why it is important to invest these commodities wisely and carefully consider the claims of products and...
10
Are you pacing your intervals effectively?
Interval training is a fundamental component of a dedicated cyclist's training scheme. But have you ever wondered if there is an optimal way to...
9
What is the best cycling warm-up?
Join us in this episode as we dive deep into the literature to find out what is the best warm-up method for cyclists. Or,...
8
Threshold, Thresholds, Thresholds?
You probably realize that ‘threshold’ is an important measure for endurance athletes. However, there seem to be many different types of threshold measures out...
7
Can we reduce the finishing time of an epic gravel race by 40%?
In this episode we tackle the question of whether or not we can reduce an individual's finishing time for the gravel race SEVEN by...
6
Pathway(s) from Amateur Cyclist to Pro, and Wasn't FTP supposed to be dead?!
In this episode the co-hosts explore what it takes to advance from an amateur cyclist to a professional cyclist. Episode Timestamps:1:20 A few years...