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Jason Bartram, PhDc - What is best practice for implementing critical power into your training? - Part 1 of 2
Is there a better measure of threshold for cyclists out there than FTP? Yes! We think there is. Welcome to the world of critical...
Dr. Paolo Menaspà - A master generalist in high-performance sport
Dr. Paolo Menaspà is the current Chief Science Officer at the Australian Institute of Sport and has had a long and interesting career in...
Pro Cyclist: Harry Sweeny - Performance lessons from a World Tour neo-pro
In this episode we talk to World Tour neo-pro Harry Sweeny about his journey to the top level of the sport. How he has...
Pro Cyclist: Jimmy Whelan - From runner to World Tour cyclist in 2.5 years!
In this episode we bring our very first guest onto the show, pro cyclist for EF Education Nippo, Jimmy Whelan. We discuss his transition...
Can we improve the current cycling performance paradigm?
In this episode we take a look at the current performance improvement model in cycling and ask the question - can we do better?...
Should we be blood lactate testing cyclists?- Part 2 of 2
There’s plenty of information around on how to conduct blood lactate tests with cyclists, but information on why we test blood lactate is often...